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ProForce Sports Perfromance Training - 3D Training
3D training

Life is not predetermined, life happens in 3D, so prepare yourself with 3D TRAINING by ProForce Sports Performance. The trainers at ProForce vary the training focus on a day to day basis in order to prepare the body for daily tasks, unexpected events, and improved performance. Unlike trendy new FADS 3D TRAINING uses various training methods the correct way by adhering to the guiding principles of each method rather than abusing them. The focus of 3D TRAINING is the individual, within a supportive group setting, and is engineered to achieve personal goals while forging mental toughness.

Reaching new levels physically and mentally in a body that is both "show and go." Do what works, not what is trendy!

3D Training Offers
  • Diverse Workouts
  • Results Driven Training
  • Individual Attention
Benefits of Adult Fitness
  • Sustained Energy
  • Increased Strength
  • Increased Endurance
  • Improved Performance
  • Mental Toughness
  • Reduced Stress Level

3D training at Proforce is the real deal! It works - plain and simple. The trainers at ProForce are knowledgeable about fitness, attentive to each person's needs, and make each session challenging. Their focus is to improve our performance using proper form and technique. And unlike group fitness classes at most gyms, there is a solid community at ProForce. Classes are a pretty even mix of men and women. I can't say enough great things about this place! The workouts, the group vibe and the positive energy- amazing!
Lynn F.

Amazing workouts! I have been going to ProForce 3D adult workouts for 2 years and have never had the same routine! All the trainers are very knowledgeable and take pride in making sure that everyone uses correct form and pushes themselves. Recently, I injured my hamstring, and what I love about Proforce is that I can still work out. The trainers just tailor mine so as to not aggravate my injury. And they do that with everyone. The atmosphere is one of familiarity, you feel comfortable walking in, awesome about yourself when you're working out, and wanting to come back when you leave. Check it out if you want to better yourself physically and mentally this is the place for you! You won't be disappointed!Ē Rose R ďMy wife and I have been going to Proforce since November 2013 and have thoroughly enjoyed it and have noticed the difference. The trainers are educated and make sure you are doing the exercises correctly so that you don't injure yourself. Whether you are a beginner or have been working out for a while this will definitely help you meet your goals. Thanks to all the trainers!
Mark R.

I have been a part of the 3D adult training classes at ProForce for over a year now and I am extremely happy with the increase Iíve made in strength, speed and agility. I donít have the time or knowledge to put together a safe and effective training program on my own, which is why I rely on Chris Browning and his staff to do this for me. Not only are they the experts in the fitness field, they truly care about their clients. They treat all of us like athletes no matter our fitness levels or abilities. Even though the 3D program is made up of group classes, I still feel that my individual needs are considered. The trainers are respectful yet motivating, and cultivate a fun, supportive environment. I have made significant gains in my running and martial arts pursuits as a result of the 3D training program. I am proud to be on the ProForce team and strongly recommend this program to anyone ready to train insane!
RoseAnn D.

I have been a part of the 3D adult training family for about a year and I still love it! Everyday there are new challenges to overcome. The trainers give you motivation and the encouragement you need. The work outs are always new and you feel great after you're done! 3D traning will improve how you feel and improve your energy level!! Trainer, Brian Szarmach gives great support and pushes you to always do better. I am proud to be a member of the 3D family!!
Jessica K.