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ProForce Sports Perfromance Training - Programs Overview
Team Training

ProForce is the area’s premier athletic training facility with an upheld reputation of advancing both individual players and teams to the next levels of performance. Our elite training staff is dedicated to working with coaches to construct effective, efficient, and safe programming that aims to exceed expectations. Trainers use their experience, creativity, and continuing education to motivate athletes in a positive, high energy environment that delivers PROVEN results and doesn’t waste time on gimmicks. Athletes will experience gains in strength, speed, explosive power, knowledge, skills, and confidence in face competitors; working together as a team builds strong camaraderie and respect between teammates. Contact us today to learn about how ProForce can take your team to the next level. TRAIN INSANE WITH PROFORCE!

A sample of coaches who endorse ProForce:

ProForce has done a GREAT job with our athletes. I love the way they push the kids with the intense training, but they do it in such a positive way. It’s amazing to watch! They care about each and every one of the kids in the program. I would recommend ProForce to anybody looking to take their game to the next level. I am extremely proud to be associated with these guys. TI!
Mike Bui, Fusion South Volleyball Director

ProForce provides a positive environment for people to train and become better athletes! When my athletes use the ProForce Training Program, they become stronger, more powerful, and able to reach their full athletic abilities and ultimately play at a higher level. The staff is amazing! They help the players to focus on improving their strength and agility as well as encouraging them to become well-rounded athletes. ProForce motivates athletes to reach their greatest potential and demands them to always “Train Insane!”
Coach Kull, St. Charles East High School, Varsity Volleyball, 2008 State Champions

Chris Browning and his talented instructors have put together a strategy to give any athlete an edge over their competition. I have observed them instructing all levels with the same passion and at the same time tailoring each work-out to each athlete’s specific needs, no matter what age. Their drills and techniques are current and innovative, which keeps the athletes coming back excited about each session. Their attention to detail and continual discussion about the safe way to train is comforting to me as a father and a coach. Champions are being developed here and will be for a long time!
Mike Hohensee, Head Coach for Portland Thunder, Arena Football

I send my athletes to ProForce because I know they are going to get the BEST from their staff. The trainers at ProForce care about my athletes both in the gym and away from the gym. They hold athletes to a higher standard and expect them to perform at that standard.
Sarah Meadows, Geneva High School, Head Girls Basketball Coach

As a coach of a Tri-City Travel Football team, I firmly believe that every athlete on my team must have the necessary physical and mental skills they need to excel at what they do. They offer my athletes something critical and what I believe is needed for a young athlete to succeed in any sport… confidence in themselves! I’m amazed at how each trainer drives and motivates each individual athlete to reach their best. The benefits of having my team train together at PF are invaluable to me, as I see the difference it makes every year in my athletes.
Sean Masoncup, St. Charles North High School Varsity Tennis and Girls Basketball Head Coach, Boys Football Coach Haines Middle School

Many of our athletes workout at ProForce Training. The instructors there are outstanding and have assisted in preparing our athletes for the upcoming season. Their pre-season baseball training, without question, had our players in the best shape physically and mentally than ever before. We started the season ahead of others due to their extensive, sport specific, and organized training regimen. They come highly recommended from the STC East High School baseball coaching staff.
Len Asquini, St. Charles East High School Head Baseball Coach

Football
  • Put off-season focus on the line, not just in “Skill” positions
  • Proper position techniques
  • Simulate on-field situations
  • Weightlifting and agility exercises (lineman-specific movement)
  • Provide confidence and mental toughness to have a positive impact in the locker room, practice, and on game day
  • Injury prevention and nutritional guidance
Baseball & Softball
  • Achieve maximum upper and lower body power output for rotational core and running speed
  • Advance proper and efficient acceleration and deceleration
  • Develop flexibility
  • Increase overall neurological, cognitive, and motor skills
  • Strengthen core, shoulder, and hip stability
  • Enhance skills (hitting, fielding, pitching)
  • Improve confidence and focus
  • Injury prevention and nutritional guidance
Volleyball
  • Increase vertical jump and explosive power
  • Develop posterior chain, unilateral, strength
  • Strengthen postural stability and functional mobility
  • Progress core stability (rotational core)
  • Explosive jump training
  • Advance balance, flexibility and quickness
  • Injury prevention and nutritional guidance
Swimming
  • Improve core strength to be able to maintain proper body position while swimming
  • Build explosiveness for faster starts and turns
  • Improve shoulder stability and mobility
  • Build strength for a more powerful and efficient stroke
  • Improve posture
  • Provide a different training environment
Lacrosse
  • Develop strength for first step power and speed generation
  • Advance proper and efficient acceleration and deceleration
  • Enhance agility and footwork for quick reaction
  • Sharpen running mechanics and lateral cutting techniques
  • Endurance and conditioning training
  • Injury prevention (specifically knee) and nutritional guidance
Basketball
  • Develop strength for first step power and speed generation
  • Advance proper and efficient acceleration and deceleration
  • Elevate agility and footwork for quick reaction
  • Sharpen running mechanics and lateral cutting techniques
  • Endurance and conditioning training
  • Explosive jump training (activation, proper form, take off and landing)
  • Injury prevention and nutritional guidance
Soccer
  • Strength for first step power and speed
  • Acceleration and deceleration
  • Agility and footwork for quick reaction
  • Sharpen running mechanics and lateral cutting techniques
  • Endurance and conditioning training
  • Injury prevention (specifically knee) and nutritional guidance
Hockey
  • Utilize slide board to increase power production and efficiency of skating stride
  • Sharpen lower body mechanics and lateral cutting techniques
  • Elevate single leg strength for speed
  • Develop core stabilization
  • Endurance and conditioning training
  • Injury prevention and nutritional guidance

Organizations We Work With

KC Xplosion St. Charles Comets Geneva Vikings Lacrosse Cyclones Hockey Club Batavia High School Baseball St. Charles East Football St. Charles East Volleyball St. Charles East Basketball St. Charles North Volleyball Tri City Chargers Football St. Charles Storm Basketball St. Charles Lacrosse Club Fusion Volleyball Kane County Elite Baseball Aurora Christian Lacrosse St. Charles East Girls Soccer Geneva Foxes Northern Illinois Lightning St. Charles North Baseball